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Visualize Your Path to Greatness: A Mindset Hack for Athletes

Visualize Your Path to Greatness: A Mindset Hack for Athletes

by Dagmar | Apr 22, 2024 | Mental Health

Visualize Your Path to Greatness: A Mindset Hack for Athletes If you’re an athlete check out this mindset hack to help you stay on the track to greatness. The trick is to begin with the end in mind. Close your eyes and visualize a future for yourself. One year, two...
Mastering the Mindset: Threat vs. Challenge Body Response

Mastering the Mindset: Threat vs. Challenge Body Response

by Kelly Core | Apr 22, 2024 | Mental Health

Mastering the Mindset: Threat vs. Challenge Body Response This powerful mindset shift turns athletes from fearful and passive to confident and aggressive. It’s all about how you perceive big moments and high-pressure situations. Do you perceive them as a threat...
Five Signs Your Kid Needs A Break From Sports

Five Signs Your Kid Needs A Break From Sports

by Dagmar | Feb 27, 2024 | Mental Health, Parent Tips

Five Signs Your Kid Needs A Break From Sports Asia Mape, Founder of I Love to Watch You Play, is a 4-time Emmy Award-winning sports journalist. She is a former Division 1 basketball player and the mother of three daughters who have all played elite level youth sports....
11 Signs Your Athlete May Be Depressed – And They’re Not Sad

11 Signs Your Athlete May Be Depressed – And They’re Not Sad

by Kelly Core | Jan 17, 2024 | ILTWYP, Mental Health, Parent Tips

11 Signs Your Athlete May Be Depressed – And They’re Not Sad Asia Mape, Founder of I Love to Watch You Play, is a 4-time Emmy Award-winning sports journalist. She is a former Division 1 basketball player and the mother of three daughters who have all played elite...
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Recent Posts

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  • Making Waves: Nurturing Mental Resilience in Young Swimmers

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