by Dagmar | Apr 25, 2024 | Mental Health
The Best Mental Preparation Techniques for Young Athletes Before a Big Game Hall of Fame baseball player Yogi Berra said it best, “Baseball is 90% mental. The other half is physical.” This quote, while of course impossible, emphasizes the fact that sports require...
by Kelly Core | Apr 22, 2024 | Mental Health
The Power of Perspective: How Outlooks Shape Outcomes I’ve got 3 words for you. Outlooks change outcomes. Your perspective or your outlook on life or really how you see yourself and the world around you, has a huge influence on the actual outcomes that you get. I want...
by Dagmar | Apr 22, 2024 | Mental Health
Mastering Discipline: Your Key to Competitive Advantage This is the number one way to gain an edge over the competition and it’s simple in theory, way harder in practice. What is it? It’s to out-discipline them. Having true discipline is doing what you know is best...
by Dagmar | Apr 22, 2024 | Mental Health
Visualize Your Path to Greatness: A Mindset Hack for Athletes If you’re an athlete check out this mindset hack to help you stay on the track to greatness. The trick is to begin with the end in mind. Close your eyes and visualize a future for yourself. One year, two...
by Kelly Core | Apr 22, 2024 | Mental Health
Mastering the Mindset: Threat vs. Challenge Body Response This powerful mindset shift turns athletes from fearful and passive to confident and aggressive. It’s all about how you perceive big moments and high-pressure situations. Do you perceive them as a threat...
by Dagmar | Feb 27, 2024 | Mental Health, Parent Tips
Five Signs Your Kid Needs A Break From Sports Asia Mape, Founder of I Love to Watch You Play, is a 4-time Emmy Award-winning sports journalist. She is a former Division 1 basketball player and the mother of three daughters who have all played elite level youth sports....
