by Dagmar | Apr 25, 2024 | Nutrition
The Best Nutrition Tips for Young Athletes on Game Day For young athletes, the food and nutrition that fuels their bodies on game day can truly make or break their performance. Proper nutrition is so important in many aspects and is the foundation upon which each...
by Kelly Core | Apr 15, 2024 | General, Nutrition
Hydration 101: Tips for Young Athletes Water is an essential part of exercise. Even when an athlete may not be fully exerting themselves, staying hydrated is key to making sure their bodies are able to keep up with the physical demands. So how much water should an...
by Kelly Core | Jan 4, 2024 | ILTWYP, Nutrition, Parent Tips
8 Mom Hacks For Healthy Snacks Asia Mape, Founder of I Love to Watch You Play, is a 4-time Emmy Award-winning sports journalist. She is a former Division 1 basketball player and the mother of three daughters who have all played elite level youth sports. She believes...
