by Dagmar | Oct 4, 2024 | Cheerleading, Nutrition
Cheerful Choices: Smart Nutrition for Youth Cheerleaders The Importance of Nutrition for Cheerleaders Cheerleading is a high-energy sport that demands strength, flexibility, endurance, and precise timing. These young athletes need a nutrition plan that helps support...
by Kelly Core | May 31, 2023 | Cheerleading, Safety
Comprehensive Guide to Cheerleading Safety: What Every Parent Needs to Know As your child takes part in the exhilarating world of cheerleading, it’s crucial to prioritize their well-being and equip yourself with the knowledge to help keep them safe. Cheerleading...
by Kelly Core | Feb 13, 2023 | Cheerleading, For Teams, Safety
Cheerleading: Injuries, Stats and Prevention Cheerleading is a physically demanding sport and is gaining popularity for both young girls and boys. It can be very grueling. From tumbling and flipping to jumping and performing high-flying stunts, cheerleading is one of...
