by Dagmar | Dec 18, 2024 | Mental Health, Track & Field
On Track for Mental Strength: Guiding Young Athletes to the Finish Line From the starting blocks to the final lap, your young track star can face as many mental hurdles as physical ones. Let’s explore how you can help your athlete clear these obstacles and cross...
by Dagmar | Oct 4, 2024 | Nutrition, Track & Field
Track to Triumph: Nutrition Tips for Runners The Importance of Nutrition for Young Track Athletes Between running, jumping, throwing and hurdling, track and field athletes rely on a unique blend of speed, endurance, and explosive strength to excel in their events. To...
by Dagmar | Apr 25, 2024 | Track & Field, Training
The Best Ways to Increase Endurance and Stamina in Young Track and Field Athletes As parents of young track and field athletes, we all want to see our children excel and reach their full potential. A key part of achieving this is developing their endurance and...
by Kelly Core | May 31, 2023 | Safety, Track & Field
Parents’ Comprehensive Safety Guide: Preventing Track and Field Injuries Hey there, parents! Get ready to sprint alongside us on an exciting journey through the dynamic world of youth track and field. We’ve designed a comprehensive guide just for you,...
by Kelly Core | Feb 10, 2023 | For Teams, Track & Field
7 Common Running Injuries That Organizations Should Know About At least 50% of runners get injured at least once during a normal running year. That’s one out of every two people. If you’re planning on hosting a race or are an organization that deals with...
